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If you have recently come out of a relationship, heed this word of caution. It may be wise to distance yourself from relationships for a while. Take a breather. The tendency of new singles often is quickly to find someone else to be with. Most ministers and mental health professionals agree that that is not a good idea. It is a colossal mistake!

For some people being in a relationship becomes their “drug of choice.” They skip around from relationship to relationship. Some get stuck. They feel as though they always have to be in a relationship. They develop the dependency of “needing” a relationship. That is not healthy. Some people allow their feelings of insecurity about being alone to keep them stuck, often in an unhealthy relationship.

Our former relationships never cease to provide us with new and exciting questions, the answers to which can lead to the breakthrough necessary for a healthy love relationship in the future. The rewards of personal inquiry are invaluable and can assist us greatly in being ready for another relationship when the time is right.

I believe that every relationship we are in serves a definite purpose. It fulfils a need for us as we fulfil needs for someone else. Remember, we should only look back to see how far we’ve come or to see how much we’ve learned. We can look at our past love relationships and focus on the good we learned from them. I must admit that at times this may be difficult.

Spend time working on you. Work on developing your own self as an individual. The one you are with is you! Reinvent a relationship with yourself. Make it a new and exciting relationship; one you can be proud to carry over into your next relationship with someone else. Nobody wants damaged goods.

Allow time for the healing that is necessary for you to feel comfortable with being alone. That is the only way you can learn how to really be with someone else in the future. After coming out of a love relationship, it is normal to feel rather insecure for a while. It takes a while to adjust to your new beginning. The delayed gratification is worth it. One of the rewards is discovering that the more time you take for yourself, the more love you will have to give to your future love partner.

Choose to be alone for awhile. Being independent enough to be alone is a virtue. Cultivate it. When you can learn to be comfortable with being with yourself, then you may be getting closer to being ready for a healthy love relationship with someone else. During this time of aloneness you will discover a clear distinction between being lonely and being alone.

Being alone can help you in getting comfortable about being with yourself. When you are comfortable about being with yourself, your feelings of loneliness will gradually disappear. Spend some time learning to be good company with you. Avoid the self-created fear of being alone. Accept that we do this to ourselves. It can bring no good into our lives. We allow fear to cause us to withhold ourselves from others. Fear breeds insecurities.

It could be said, for example purposes, that even Tarzan, Lord of the Jungle, was insecure. He would swing from vine to vine, not letting go until the next vine was safely in hand. Does this sound familiar? This may make sense when you are in the jungle. When you are swinging high above the ground, your life depends on it. Your life does not depend, however, on always being in a relationship. The need to be always swinging from one love partner to another is not in your best interest. If you are coming from a love relationship, the last thing you need is another one . . . right away, that is. In this scenario, there is no safety in numbers.

We are so afraid of finding ourselves hanging in midair; we latch onto the first available vine that happens along. Not a good idea! Leap into your greatest fear . . . be by yourself for a while. Take a good look at what “hanging in midair” feels like. You may be surprised! You will be okay. It won’t be the end of the world. Although it may feel like it, that feeling won’t last forever.

It is wise to practice intimacy with “self” during your abstinence from relationships. Pray to know God better. Thank him for the courage to get serious about the relationship you have with you. Get to know God. Get to know you. Give yourself the gift of solitude. When you are alone . . . journal. Get in touch with your true feelings. Work on falling in love with yourself for a change and see how great that feels! Be your own significant other. Practice the art of loving you. Take the precious time out that is necessary to rediscover who you are without a love partner.

You must first learn to be alone and happy before you can be together and happy. Learn that it is possible for you to live alone and not be lonely. Discover how to be self-sufficient. Don’t be dependent on others for your own existence.
Know that when you eventually do connect with someone you can love; your happiness will be enhanced by just knowing that being in the relationship is your choice and not something you need or must have to survive. To have found someone you can share your life with is one of love’s ultimate adventures.

Not having a relationship doesn’t keep you all warm and cuddly at night; however, getting yourself ready for a really great love relationship must be your highest priority. Be true to yourself first, it is well worth the wait. Being alone may call up all the feelings you were afraid you would have if you were ever alone . . . and some you could have never imagined. The pain seems to go on and on, though only if you allow it. Healing takes time. Stay with solitude. Don’t be tempted.

At the end of your tunnel are love-of-self and the healing love that only God can provide. You must attain this awareness before you can be in a healthy love relationship with someone else. In times like these, when you are alone with your feelings, life can feel empty.

You can gain much insight into the power of your attitudes in the stillness of looking inward. Your body believes every word you say. Your words and thoughts govern how you feel today and how you will feel tomorrow. A quiet and peaceful mind takes form as a quiet and peaceful body. Peace, be still.

See what it feels like to walk hand in hand with you. Give yourself permission to do what may feel risky. Discover new ways of thinking and being. To allow intimacy to be present in a relationship with another, you must first seek intimacy with yourself. Some of our clearest thinking about relationships can occur when we are not in a relationship. Our mind is often sharper when informed by our own feelings. We are more humble and acutely more in touch with the hurts of the past. We are far more open to new ideas.

Take advantage of this opportunity to learn all you can about yourself and what makes a healthy love relationship. It is in the search for what it takes to have a healthy love relationship that we become more receptive to listening for new ways to make our relationships work better in the future. The very process of searching opens up many new options. Make having a relationship with yourself your number one priority. Then, and only then, can you move on to what’s next!

Indeed, life is short. Don’t let another day go by without taking a chance on happiness. You will never know until you try, so remember to make a move today. It can change or affect the rest of your life, therefore, at the very least, you can try to come out something for your ex love partner during your weekend plans. With a little practice, perseverance and patience, I believe that your relationship could be enhanced with the tips that I have shared earlier. If you have faced any problems with your loved ones, do not hesitate to visit this piece of article again.

I really have a strong belief that if you can understand what I have explained and applied what you have learnt from this piece of article, your problems can be eventually solved and your making up relationship can become more stable and stronger. I wish all the best for your making up relationship with your partner. Do always remember to spread word of mouth to your fellow friends for supporting the decision of having making up than breaking up.

Is getting my ex back possible?

Watch a video that shows you exactly what you must NEVER do, what you should do to get your ex back and why at Getting My Ex Back Video

You will also learn how to reverse the situation if you have already done those things that should NEVER be done.

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I understand that you are very frustrated and eager to have your ex love partner with your side as much as possible. You have to remember that once you have started showing any sign of desperation and desire for your wants, you will never ever achieve what you want. This same goes to any other stuff, personal, work, studies, result, etc. I appreciate that you can follow my advice very thoroughly and carefully. This is because if you follow reading through the piece of article, I can guarantee that you will able to solve your relationship issues with a spark of excellence. Anyway, it is up to you whether you like to use my methods, but you can always use them as part of your references.

If you have accidentally forgotten some main key points after glancing through this piece of article, do feel free to visit it again. It can help to refresh your memory and light up your imagination and continue pursue your dreams to get your ex love partner back in your relationship. Whatever relationship issues you are struggling with, there is a way to resolve them. You just need to work out what the best type of help for you is and go get it. Well, here are your main options … I will explain all the six categories in short forms. They are mainly to solve it yourself, Get help from friends, family and forums (FFF’s), Get professional help, but which is most appropriate for you? Well, the type of relationship issues you are facing will determine what help is most suitable for you. Let’s look at each of your options in turn.

Solve your relationship issues yourself. Sometimes it’s just a case of getting the right bit of self help advice and applying it to recover a relationship. You can find a whole host of common answers to relationship issues on this site that may help you tackle the problems you’re facing. I’ll give you direct advice, recommend books, quiz you and tell you the truth. However, you may realise that the issues you’re facing aren’t going to be solved by self help. This is often the case if you’ve attempted it before and failed, if you feel like you’re running out of ways to deal with the issue or if you suspect the reasons for the issue may well run a lot deeper than they first appeared, either on your side or on your partner’s side.

So what then? Get help from friends, family and forums? (FFF’s)

You know what? No – is the answer! (I’ve nothing personal against your FFF’s by the way

It may seem harsh or biased to rule it out straight away, but there are a number of reasons for doing this. I won’t go into them in too much depth, but here are a few… Each of your friends will have their own different point of view – how will you know who’s right? It’s very difficult for them to be impartial – because they’re so close to you they’re much less likely to investigate ‘the other side’ of the relationship. If they reinforce your point of view and if you’re wrong it’s only going to damage your relationship further.

The number of points of view you’ll get can leave you even more confused – if you get 3, 4 or more conflicting views, which do you, believe?

The truth is very difficult to tell you. Your friends are more likely to avoid telling you the truth than hurt you and potentially jeopardise your relationship.

I could go on – but I think you get the picture. If you’re thinking, “Well, he’s a professional relationship counsellor. He would say that, wouldn’t he?” The answer is, no.

If it really was a beneficial way of solving relationship issues, I would tell you. After all, I believe self help is valuable up to a point. And there are always more people in a month looking for my professional advice than I can deal with, so I have nothing to gain by trying to persuade you that professional help is the best way forward.

If you’re looking for comfort, empathy and reassurance friends, family and even forums can provide that for you. If you want all of those things and the truth, clarity and your relationship issues resolved, then consider the option of professional relationship advice instead. If you know for sure you can’t afford professional relationship help, and then go back to option 1 to find the answers and use your friends and family to comfort you in the hard times.

But whatever you do, if you do seek their advice or they provide it, take it with a pinch of salt. It’s very difficult for them to be objective, to be an expert and to tell you the truth, so don’t expect all they say to be good advice just because they’re your friends. Sometimes it’s genuinely very difficult to separate the two (good advice and good friends) in your head. Professional relationship advice -

If you are beating yourself about the head trying to resolve your relationship issues and the self help and the FFF’s aren’t helping, then start looking into relationship coaching. You can book a free consultation, a 1-off coaching session or start coaching weekly with one of our relationship coaches.

Obviously you can seek help from any professional. However, here I am biased! I recommend myself

But obviously, you need to make up your own mind about who is the most suitable relationship coach for you. Whatever your relationship issues, there is a way to deal with them. Just make sure you choose the right way for you. Is it Couple in Crisis? – Save your relationship! If you’re looking for relationship help that will actually help save your relationship, then you’re in the right place.  

With a little practice, perseverance and patience, I believe that your relationship could be enhanced with the tips that I have shared if you have faced any problems with your loved one. I have a strong belief that if you understand what I have explained and shared in this piece of article, then the problems could be minimised and your relationship could become more stable and stronger. I wish all the best in your relationship with your partner. Do not forget to support the decision of having making up than breaking up. Your happiness always lies in your hands for the relationship. Once again, I wish all the best and Good Luck to all the couples.

Indeed, life is short. Don’t let another day go by without taking a chance on happiness. You will never know until you try, so remember to make a move today. It can change or affect the rest of your life, therefore, at the very least, you can try to come out something for your ex love partner during your weekend plans. With a little practice, perseverance and patience, I believe that your relationship could be enhanced with the tips that I have shared earlier. If you have faced any problems with your loved ones, do not hesitate to visit this piece of article again.

I really have a strong belief that if you can understand what I have explained and applied what you have learnt from this piece of article, your problems can be eventually solved and your making up relationship can become more stable and stronger. I wish all the best for your making up relationship with your partner. Do always remember to spread word of mouth to your fellow friends for supporting the decision of having making up than breaking up.

Looking for <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=” http://hubpages.com/hub/howshouldiwoomyexback” target=”_blank”>the magic of making up</a>? Maybe your situation is not covered in this article?

Watch a video that shows you exactly what you must NEVER do, what you should do to get your ex back and why at http://www.squidoo.com/how_can_i_retrieve_my_ex_lover_back

You will also learn how to reverse the situation if you have already done those things that should NEVER be done.

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Does your ex call you often and tell you they miss you? Perhaps they’re cold one minute and hot the next. Their attitudes and behaviour change depending on the day of the week and you’re unsure what is really going on inside that head of theirs.

First of all, emotional ex’s usually spell trouble. If you’re dealing with one, protect your heart because it’s likely they will break it again… and again. Usually they’re the immature type that haven’t done enough growing up yet and their wants and needs change depending on the weather of the day.

Sure they can be lovable but they also turn on and off like a switch. Be careful and guard yourself!

You sure you want to get back together with an emotional ex?

If you want to get back with your emotional ex, you have come to a right article!

Building Great Relationships with Emotional Intelligence Tools

The best things in life depend on our ability to create and maintain great relationships. Success, happiness, and the ability to give and receive love all hinge on our relationships. Most of us do a good job with relationships at the start. But why do we so often stumble down the road? Why do relationships develop such challenging problems?

Learn the five key emotional intelligence skills we need to build great relationships and heal relationship problems.

How does emotional intelligence help our relationships?

Emotions are the building blocks of each relationship in our lives, and the power of those emotions cannot be overlooked. Emotions override our thoughts and profoundly influence our behaviour.

Emotional intelligence is the ability to recognize, control, and effectively communicate our own emotions, and to recognize the emotions of other people. Emotional intelligence skills allow us to use our emotional building blocks to construct a solid foundation for communication. Well-developed emotional intelligence skills are a better predictor of success in all areas of life (and particularly in relationships) than the traditional measurement of high cognitive intelligence, or IQ.

As the foundation for all verbal and nonverbal communication, emotional intelligence:

Empowers you to build healthy new relationships

Helps you strengthen existing relationships

Helps you to better understand other people

Helps you to better understand yourself

Enhances your abilities to communicate effectively

Emotional Intelligence Is Not Something You’re Born with-It’s Learned

Social and emotional experience starts in infancy with the child’s attachment relationship to his or her mother, or primary caretaker. If you are lucky, and had caretakers who recognized, understood, and responded to your emotional needs as a baby, you integrated the emotional and intellectual parts of your brain and absorbed a skill set that formed the basis of Emotional Intelligence.

If the attachment relationship isn’t secure, the emotional parts of the brain do not become well integrated with the intellectual parts. The personal and interpersonal skills needed to sustain great relationships will be weak or flawed. But because these skills are learned, they can also be acquired later in life-if absorbed in social and emotional contexts that attract the brain’s attention!

Test Your Emotional Intelligence

What is your current emotional intelligence skill level? Most of us have relationship problems at times with co workers, acquaintances, friends, relatives, or other people we care about. Your emotional intelligence is your set of key relationship skills that help you establish strong relationships and deal with relationship problems. Find your emotional intelligence skill level by answering usually, sometimes, or rarely to the questions in this quick relationship quiz.

Do you maintain contact when talking to most people? Or are you quick to answer your cell phone-and easily distracted by things having nothing to do with the conversation? Are you comfortable with pauses? Do you feel at ease when no one is speaking? Or if something in the conversation strikes an emotional nerve, is that okay? Do you sense when someone feels troubled before being told? Can you walk into a meeting and immediately tell who may be upset?

Do you judge or criticize some of your emotions or feelings? Do you pay attention to your gut feelings when making important decisions? Would you do or not do something that seemed logical because you have a contradictory feeling? Do you immediately notice when you become stressed? Do you know how to quickly and dependably reduce stress to a comfortable level? Do you easily laugh, play or kid around with others? Do you use humour to negotiate differences or rough spots?

Can you easily face up to differences? Or do disagreements with colleagues, friends or loved ones feel threatening?

Answering “usually”, to most of the questions indicates that you have a good start toward emotionally intelligent communication in your relationships. If your answers were primarily “sometimes” or “rarely”, you may need some help with your Emotional Intelligence – but it’s never too late to learn these skills and raise your emotional intelligence abilities. You can improve your current relationships, and forge strong new ones-both in your personal life and the workplace.

Five tools for emotional intelligence to help build and maintain great relationships

By incorporating the five basic tools of Emotional Intelligence, you can enhance your relationships in the workplace, at home and in all areas of your life.

1. The Elastic helps you reduce stress and avoid emotional overload

Out of control stress triggers knee-jerk fight or flight responses that make us feel like running or fighting -but not much of anything else. When this happens, and it commonly does, our emotions and the emotions of others can seem threatening and overwhelming.

2. The Glue helps you stay emotionally connected to yourself and others emotionally intelligent communication is fundamentally nonverbal, emotionally-driven communication. Emotion points us in the direction of what we really need, and is our primary source of motivation. Remove the emotional parts of the brain, and people lose their desire to do much of anything.

3. The Pulley helps you attract and hold the attention of others

Nonverbal communication is the lifelong pulley that consciously or unconsciously sends either positive or negative signals to others. Nothing reveals more to others about us, or attracts others to us, than wordless communication.

4. The Ladder helps you rise above life’s difficulties

All emotional exchange strengthens relationships, but sharing humour and the delight of play adds a unique restorative healing element, Mutual playfulness reduces stress, defuses anger, mends fences, and lifts spirits.

5. The Velvet Hammer helps you handle conflict in a positive way

Painful upset is an unavoidable part of life. But conflict resolved is a velvet hammer that can be a cornerstone for trust between people. When conflict isn’t perceived as threatening or punishing, it fosters freedom, creativity, trust and safety in relationships.

These 5 relationship tools will:

Help you see yourself and others in a new light , Help you recognize the difference between damaging communication and helpful communication , Help you discover resources for remaining calm and focused, regardless of the circumstances , Help you discover and improve your emotional awareness , Help you find more playfulness and joy in your relationships, at work or at home.

The relationship tools can enable you to transform conflict, using it as an opportunity for building trust and avoiding resentment, Emotional intelligence skills will have a dramatic effect on your relationships at home and at work. Each article in this series will guide you through exercises, quizzes, and examples that will help you learn specific emotional intelligence ability.

As you acquire each ability, you will increase your emotional intelligence and your ability to master the next skill. In the end, you will get to know a newly empowered individual-yourself-and become very comfortable with your ability to attract the respect and affection of others.

Indeed, life is short. Don’t let another day go by without taking a chance on happiness. You will never know until you try, so remember to make a move today. It can change or affect the rest of your life, therefore, at the very least, you can try to come out something for your ex love partner during your weekend plans. With a little practice, perseverance and patience, I believe that your relationship could be enhanced with the tips that I have shared earlier. If you have faced any problems with your loved ones, do not hesitate to visit this piece of article again. I really have a strong belief that if you can understand what I have explained and applied what you have learnt from this piece of article, your problems can be eventually solved and your making up relationship can become more stable and stronger. I wish all the best for your making up relationship with your partner. Do always remember to spread word of mouth to your fellow friends for supporting the decision of having making up than breaking up.

<a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://hubpages.com/hub/howshouldiwoomyexback” target=”_blank”>How to get your girlfriend back</a>?

Watch a video that shows you exactly what you must NEVER do, what you should do to get your ex back and why at http://www.squidoo.com/how_can_i_retrieve_my_ex_lover_back

You will also learn how to reverse the situation if you have already done those things that should NEVER be done.

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In 15 minutes he called and begged me to make an appointment that very day, which I just couldn’t do. When they did come in later that week (I had to shuffle my appointments like crazy) I had a very weird feeling about it. I don’t ask people too many questions when we meet (problems are natural when folks don’t know how to enjoy a marriage) but I always ask how many children they have and how old they are. This particular couple had two little ones, less than four years old.

I didn’t get very far in telling them I’m not a western psychologist and explaining the process I use when the wife suddenly broke out into tears. She blurted out in between her sobs, “I don’t trust him and I don’t know if I ever will be able to ever again.”

Although I usually stop people from going on about what took place I decided to let her. Her story unraveled, or should I say their story unraveled. Mr. Husband was cheating on his wife with her best friend. When she caught him he denied everything at first, but later confessed to what he had done and told her it was a one-time fling that would never happen again. Unfortunately it turned out to be far from a one-time fling. It turned out he was also having an affair with another friend of theirs from the gym. He admitted to everything and was crying as he was telling her how he would never do it again, that it was all way in the past. When I asked how long ago it happened they told me it was two weeks ago. I was floored; way in the past?! But I didn’t let on. As far as I was concerned they had two little babies who needed their parents. Still I wasn’t about to condone what he had done, or make it seem like it was no big deal. It was a huge deal to her!

I’m not a therapist. In terms of marriage I think of myself as a reverse engineer. I understand how marriages work; I understand the dynamics. I know what breaks them apart and I know what holds them together. I know what makes people happy in a marriage and I know what makes people miserable. I also know that we people are not perfect. As outrageous as this man’s behavior seemed to be I have seen worse and I have seen couples get past it.

So there are questions you may wish to ask and questions you should ask.

I don’t mean to assume anything but maybe most people would be asking questions like… “Is it possible for them to get past the betrayal?” There are sub questions too… “Can he ever be trusted? Will he do it again? Will she forgive him? Will she hold it over him? Will they need therapy?” …and so on.

Those might be good questions, but I asked some different ones. The first question I asked I posed to myself. I asked myself, “What was the value of this marriage?” In other words, is there a really good reason to save the marriage? The answer to that question was a resounding yes. This was a young couple who had two little children who needed both parents in their lives ahead. Despite the general cavalier attitude many professionals have these days about how children will do after a divorce, I personally think children are destroyed by broken homes. I have discussed this at greater length in other articles so I won’t repeat myself (if you are interested in hearing my thoughts on this topic you can read more here: (blog)).

The other question I asked myself, and I know the answer very well, is how long could I expect the marriage to last if it is not a happy one? No matter how important a marriage, the reality is people won’t stay together very long if they are suffering.

I turned my attention to the couple.

I asked the young mother if she loved her husband. I think she was a little shocked to hear this question after all of this very upsetting information came to light, but I didn’t care. Despite her quizzical look I asked the question a second time, and I did so without injecting any irony into my voice. It was a straightforward question; do you love your husband? She said yes. I then asked him if he loved his wife. As the apparent guilty party he went on a bit about how much he loved her and how sorry he was, etc. But I put up my hand in a gesture for him to stop and asked him again; do you love your wife? He said yes.

In order to acknowledge her and inject a bit of humor I knew they would both appreciate I said, “You have a hell of a way of showing it.” I smiled a bit. My smile was way of communicating to them everything was going to be OK.

I asked them if they could imagine getting into an airplane without any formal instruction, and take off relying only on anecdotal tidbits from friendly relatives and friends. I asked them if they thought they would make huge mistakes or little mistakes. They both agreed they would make all kinds of mistakes and probably crash if they even got the plane off the ground to begin with. I explained to them a marriage can test us and will especially test us in areas of our own personal and individual weaknesses.

“It’s a good idea,” I said, “to recognize all people have various strengths and weaknesses that we don’t see, or even begin to imagine until that person is placed in a situation that will test them.” I said, “When we enter into a marriage it isn’t our job to criticize our partner for their weaknesses. It is our job to support them through their difficult times.”

I asked Mrs. Wife if she felt her husband was proud of his disloyalty. I asked her if when they were standing on the altar getting married she thought he was just waiting for his moment to cheat on her, or if he was a victim of his own weakness which was exasperated by the dynamics of dysfunctional behaviors. Naturally she said she didn’t know because of this current state of confusion. I assured her it wasn’t likely. I asked Mr. Husband if she was a perfect wife and then I said please don’t answer that question. I turned to Mrs. Wife and asked if she was a perfect wife. Before she could answer I told her we already knew the answer to that question, and not only is it not her fault that he cheated on her but it wasn’t his place to point out her flaws as a wife either. I told them both it was a great idea to try to be perfect. Making every effort to be the perfect spouse changes the dynamics of a marriage completely.

I told them I was sure their marriage would not only be fine, but they would probably have the most incredible marriage of any of their friends. It would be far beyond anything they ever expected, but they needed a starting point. I asked them if they were ready for that. I asked Mrs. Wife if she could have a perfect marriage would she be willing to let go of the past as best as she could. The energy shifted and I was able to help them begin their new life. I didn’t tell them what to do or offer them therapy. I simply explained what they needed to know in order to have a happy marriage and a wonderful family. I taught them the differences between a man and woman, how minds work, what a marriage is by definition, and how they could have the most amazing marriage by learning what they needed to know. They learned the differences between marital communication and other communication. We spent three 2-hour sessions together; it was all they needed.

I don’t think it’s up to me to explain away people’s behaviors or ask people to forgive each other. As far as I’m concerned the only one who needs to ask for forgiveness is the one who actually feels the pain they have caused for someone else. Until that request for forgiveness comes from an understanding of the pain it has caused, a request for forgiveness seems insincere and manipulative. But I think we should ask forgiveness from God along with guidance that teaches us the right way to behave. I also do not believe in guilt and shame. If we carried all the burdens of our past bad actions we would collapse under the weight. We’re here to learn, grow and support each other in the process.

Trust in a relationship is not as important as love in a relationship. The friends who I just described began their life again with virtually no trust. But their love made all of the difference. They were able to succeed in building a relationship because they chose to love each other despite each other’s flaws and failures. Love is not only the foundation of relationships, it is the foundation for everything. When they and other couples learned that expressions of love are what we actually do and say, they were able to go beyond selfishness and give love without the usual filters and walls.

Please don’t expect perfection from your spouse, but do expect yourself to love and support your spouse, and by all means tell them, “I love you.”

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